Be healthy
Eat well, exercise regularly, get check-ups, and avoid habits that harm your body
Health is the foundation that every other life goal rests on, yet it is often the first thing sacrificed for short-term...
Be physically fit
Build strength, endurance, and flexibility through regular physical training
Physical fitness is not merely an aesthetic goal — it is one of the most evidence-based interventions for both physical...
Have energy and vitality
Feel energetic and alive
Energy and vitality are foundational to every other life pursuit — without them, even the most meaningful goals feel...
Live a long life
Have longevity and years of life
Longevity is not merely about adding years to life but about adding life to years.
Avoid illness
Stay free from disease and sickness
Illness prevention is one of the most undervalued investments in well-being — people tend to take health for granted...
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Based on Chulef, Read & Walsh (2001) · Last reviewed February 2026
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