Be independent
Live life on your own terms
Autonomy is not a luxury — it is a basic psychological need.
Have freedom
Be free to make your own choices
Freedom sounds universally desirable, but research reveals a more detailed picture.
Be self-reliant
Depend on yourself for what you need
Self-reliance — the ability to depend on yourself to meet life's demands — is a critical component of psychological...
Have control over life
Direct the course of your own life
Feeling in control of your own life is a powerful determinant of psychological health and resilience.
More in Personal Growth
Based on Chulef, Read & Walsh (2001) · Last reviewed February 2026
Are you investing enough in Independence & Autonomy?
Gap analysis shows you the distance between where you are and where you want to be — across all areas of life, not just this one.
No signup required · Instant results · Psychology-backed